How To Concentrate Better

5 Useful Tips On How To Concentrate Better

Whether it is clearing an examination or accomplishing a task within the office, having a good thinking ability, sound memory and a focused mind, are a must. Here are some quick tips that will aid you remain focused and concentrate better.

How to Concentrate Better: Things You Can Do At the Office

1. Remove All the Clutter around You

Getting rid of clutter will aid you in several ways. Clutter around you, particularly within your office, drains your brain. You can concentrate and focus more, when there is less stuff lying around.

2. Organize the Clutter

If for one reason or the other you cannot remove all the clutter around you, arranging them properly will make a huge difference. Your books, file etc. if packed together in a pleasant conformed manner will give your office space a much cleaner and neater appearance.

3. Maintain a To Do List

This is an old fashioned but useful tip on how to concentrate better. One excellent way to achieve this is by having a legal-sized yellow notepad with a list of tasks you need to do and want to do. It compels your mind to concentrate and you will be surprised how much more work you can get done in less time.

4. Take Short Breaks

You can learn and practice how to focus. But eventually you are going to need a break. It can be difficult for the mind to concentrate intensely for 8 hours daily. This is why it might be better to split your job into 1 hour segments, with a five to ten minute break between jobs. This short rest period will let your mind to relax before concentrating again.

5. Switch Between Low and High Attention Jobs

This can help give your mind a rest following heavy concentration. If for example you spend 3 hours working on your unit’s budget, you will almost certainly feel exhausted afterward. You can boost your energy by working on tasks that demand low attention such as filing, for fifteen minutes before returning to your budget.

 


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How to Concentrate Better: Things You Can Do At Home

1. Meditation

You should try meditation, if you usually have a busy schedule on a daily basis and you feel burned out. Meditation will help ease your anxiety and enhance your attention span.

 

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2. Exercise Your Body

Exercising your body for at least one or two hours daily, will help keep your mind sharp as well as boost your memory. In addition, exercise can aid you burn that extra energy which causes you to feel uncomfortable.

3. Get Sufficient Sleep

It will be difficult for your mind to concentrate if you did not sleep properly the night before. You should sleep at least seven to eight hours each night to replenish the energy lost.

As you consider how to concentrate better, keep in mind that you cannot achieve success overnight. Make it your determination to prevent unwanted thoughts from entering your mind while studying or at work. Even though it is common for the mind to wander and become restless, this can be brought under control with the tips you have read in this article.

Get more information about how to concentrate here

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How To Concentrate Better On Your Studies

How To Concentrate Better On Studies Without Getting Distracted

You are determined to study hard and do well in your examinations. You have assured yourself that you will pass through that university; however you are finding it hard to focus. Only very few individuals can study for several hours at a go, without losing concentration. For other people, well here are a few tips about how to concentrate better on studies.

Plan Your Timetable

You should have a well prepared study plan, instead of just picking any textbook and reading it. A good plan will help you remain on tract. But you should be practical with your timetable so as not to overburden yourself. When designing your timetable, assign more time to topics and subjects you find difficult.

Develop Interest in Your Studies

This is a very important tip on how to concentrate better on studies. There is simply no way you can concentrate on the task you are doing, if you do not like it. Thus, you have to be interested in whatever you are studying.

A good way to develop interest is by starting with your preferred subject and progressing to difficult ones, as soon as you get the hang of studying. Also, you can take the hard subject or topic when your brain is most alert. Study the most interesting subjects after your meal time.

How To Focus - Knife At A Gunfight

 

Select a Comfortable and Quiet Place

Your study location should be comfortable, clean and quiet. Most people prefer to study at home, however you should go elsewhere, if there are lots of people at your house. Libraries are a great place to study because you will find many likeminded students there studying hard, and this can motivate you to copy them. Also, nearly all college campuses have dedicated study rooms, thus take advantage of these facilities.

Remove All Internal Distractions

If you are serious about learning how to concentrate better on studies, you need to know how to rid yourself of all internal distractions. These could be emotional stress which occupies your mind or some task that you have not completed.

Before you commence studying, try and take care of any emotional difficulties you might be experiencing. Complete any task that might have distracted you at a later time. Keep your mind free of all things, aside from those that has to do with studying, otherwise you will remember very little after your study session. You can light some calming vanilla candles to help you concentrate and relax.

Remove Items That Distract You

If your room is full of clutter, you will find it difficult to concentrate on your studies. Seeing things such as a photograph, a bill or a book might distract you. Thus, remove all loose items off your reading desk.

You should also keep the laptop and television away, as you might be tempted to view your favorite show. Check Facebook before commencing your studies and after that, disconnect your internet. Put your mobile phone out of sight or on silent.

Get Sufficient Rest

If you fail to get sufficient rest, your mind will not be at its sharpest. Depending on your particular requirements, you should sleep for about six to eight hours daily. Give yourself some reward after each study session and ensure you eat healthy meals.

One final word about how to concentrate on studies: You can arrange with someone to be your study mate. This will increase your motivation to concentrate. But do not turn your study session into a chat session.

Get more information about how to concentrate better here

What To Do When It’s Hard To Concentrate

Finding It Hard To Concentrate? Here Are 5 Tips To Help You

Your ability to concentrate determines not only the quantity but also the quality of work you produce. Though several factors affecting your level of concentration are beyond your control, for those of you who find it hard to concentrate, here are five tips that can help your mind to focus.

Get the necessary amount of rest

One of the most important factors that affect your concentration level is rest. You will find it rather hard to concentrate if you deprive your mind and body of adequate amount of rest. Try to sleep for the right number of hours and at the right time.

Make yourself a schedule and set yourself a regular bed time so that your body is well rested and your mind can concentrate on the activities you need it for during the day. On the other hand, oversleeping has an adverse effect on the mind’s ability to focus as well so remember to wake up on time.

 

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Get used to planning your work

When you don’t have a plan, it is more likely that you will get distracted with random chores and unimportant distractions. However, if you have a purpose in mind, it is not as hard to concentrate.

Chalk out a plan of action that you can follow step by step and tick off the tasks you complete. This not only helps you keep a tab on the progress you make but it also works as an incentive.

Eat light and eat right

A greasy, fatty meal can slow down your body as well as your mind. When you eat food that is difficult to digest, most of your blood rushes to the digestive system and there is little supply to the brain which is why you find it hard to concentrate.

If you eat light and healthy meals instead, your brain will be active and agile and you will be able to concentrate better. In case you think your energy levels are dipping, keep some healthy snacks at hand so you can pump yourself up instantaneously. It’s easy when you know how to concentrate better.

Get into the habit of exercising regularly

The human body has a lot of pent up energy that needs to be put to use. Without regular exercises, this extra energy can end up distracting for the mind. Make some time in the day when you can exercise or at least go for a brisk walk in the morning.

This will keep your energy levels balanced and help you focus on work as and when you need to.

Incorporate breaks in your work schedule

If you find it hard to concentrate, remember that it is important to take breaks in the middle of your work. Fatigue and stagnation can have a negative impact on your concentration level so it is important to give yourself some breathing space whenever your body and mind requires it.

If nothing else, just walk around your work space or listen to some music without thinking of work. If you are working at home, maybe you can do some chores while taking your break. This way you make some progress with housework even while you are on a break.

Get more information about how to concentrate better here

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